Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

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Find more information at the Event Website

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When and Where
Event Date:
Saturday, April 6, 2019

Event Location:
Bloomington, Indiana
More Races

Hoosier Half Marathon & 5K

The 14th Annual Greene & Schultz Hoosier Half Marathon & 5K is a challenging course that begins and ends at the IU DeVault Alumni Center across the street from famed Assembly Hall. This beautiful course rolls through the IU campus and other parts of Bloomington and passes several campus and city landmarks. Stick around after the race with a complementary pint of beer from our beer garden sponsor "The Tap" and listen to the bands we have lined up. All proceeds from the race benefit the IU Dance Marathon and the Riley Children's Hospital. Several of the kids participate and speak at our post race recovery zone. This is a great destination event and brings in runners from all over the country.
Race Events
5K Walk and Run ½ Marathon 
Race Weather and Climate
This race is in early April in Indiana and has seen cold and hot temperatures as well as clear and rainy days.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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