Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Root for Love 5K

About This Activity: Join us for the 2nd Annual Root for Love 5K. When you register for this race you are helping Because of Kennedy (www.becauseofkennedy.org) care for orphans and empower the vulnerable in Ethiopia. This beautiful flat and fast course is USATF certified. This course is perfect for all fitness levels. Event Details and Schedule: This run/walk event will be held on April 13, 2019 on the Silver Comet Trail - Hiram Trailhead (401 Seaboard Ave, Hiram, GA 30141). The run/walk will start at 8:00 am and will be held rain or shine. The silver Comet Trail - Hiram Trailhead is adjacent to Homer Leggett Memorial Park and Hiram Hounds Dog Park; there are nice restrooms, water fountains, covered picnic tables, a playground and the original caboose. Plan on bringing your family, friends, dogs and have a great time!!! The silver comet will not be closed for this event so please remember to watch for other trail runners and bikers. Registration: You can register online or race day registration starting at 7:00 am. Packet pick up will be Friday April 14, 2019 (More details to follow). T-shirts are only guaranteed to participants that register by March 29, 2019. Parking: There is plenty of free parking at or near the trailhead. Restrooms are available at the Homer Leggett Park adjacent to the trailhead. (401 Seaboard Ave, Hiram, GA 30141).
Race Events
5K Walk and Run 
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