Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Twirl N Swirl 5k

Get moving at The Arts Empowerment Project’s third annual Twirl ’N Swirl! Held in conjunction with Charlotte Country Day School, this April 6th. The 5K run/walk through South Charlotte is sure to be fun for the whole family. And, it supports a great cause. Event proceeds benefit the Arts Empowerment Project’s Judge Bill Jones Memorial Scholarship Fund, which provides for abused and at-risk children to pursue private study, special training or personal advancement in an arts-related field.
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