Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Lake Norman Half Marathon and 5k

FAST, BEAUTIFUL COURSE! Join us for the second annual Lake Norman Half Marathon and 5k. This is the only race that highlights the best of Lake Norman. See beautiful views of the lake and enjoy running on one of the fastest courses in the Charlotte area. Afterwards enjoy live music from The Southern Style Band. All Half Marathoners will receive a finisher medal.
Race Events
5K Run ½ Marathon 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
There is no race day registration and this race is capped.

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