Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

Find more information at the Event Website

Register for this event at the Registration Website
When and Where
Event Date:
Saturday, September 7, 2019

Event Location:
Sacramento, California


Challenge Failure Walk/Run 5K/10K Race (chip-timed) is a family-friendly event scheduled for Saturday, September 7, 2019 at Land Park in Sacramento, CA. (Please see our website to register.) We welcome walkers and runners of all ages/abilities; scooters, strollers and well-behaved dogs on leash. All participants will receive a CF T-shirt and medal. The course is flat and well-marked through beautiful tree-lined Land Park. Challenge Failure is a family operated, non-profit organization dedicated to promote and raise funds for research and increasing awareness of Heart Failure
Race Events
5K Walk and Run 10K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
Please see website.

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