Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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When and Where
Event Date:
Saturday, July 20, 2019

Event Location:
Knoxville, Tennessee

Moonlight Bootlegger 5K Knoxville

Call it White Lightning, call it Mountain Dew, or Hooch. Whatever you call it Moonshine is a part of the heritage of Tennessee and Ijams Nature Center is the perfect setting for The Moonlight Bootlegger 5K! Just like our bootleggin’ ancestors, see if you can make it through the moonlit woods to get to the stompin’ grounds, where you can enjoy some moonshine cocktails and flatfoot it to live music. This will be our fourth year bootleggin’ in Knoxville and each year the event has grown, and become even more fun! Come check us out!
Race Events
5K Run Trail Race 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
https://runsignup.com/Race/TN/Knoxville/BootleggerKnoxville

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