Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Manna on Main Street's 8th Annual Race to End Hunger

5K and 5mile Races Professionally chip-timed by Run the Day • Races begin at 8:15am • Awards for overall top 3 male and female • Age group awards 1st, 2nd, 3rd male and female • Awards in 5-year age groups Shopping Cart Challenge Register today! • The Shopping Cart Challenge was created as a way to collect food for Manna’s Market and have a bit more fun on race day! • Teams of four (4) compete in a 50-yard relay race with a cart full of food. Please drop off food donations prior to race day on April 6, 2019. Contact Maureen (maureen@mannaonmain.org) to schedule a drop-off time. • Prizes are awarded to the team that collects the most food (by poundage), most creative cart, and most creative team costume. • We’ll provide the shopping carts; you bring the food and fun.
Race Events
Kids Run 5K Run Other 
Location: Knapp Elementary School – 698 Knapp Road, Lansdale, PA 19446 Registration: 7-8am
Race Weather and Climate
No weather or climate details specified.
Race Fees
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Race Registration
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