Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Warriors 5k

EARN YOUR WINGS! The Warriors 5k Run benefits wounded military veterans and their families. Enjoy the runner-friendly grass course within the beautiful Rose Tree Park setting and stay for the day’s events. This 5K run is combined with our famous Walk for the Wounded, a ceremony honoring our troops, a kids’ zone full of fun activities and so much more! Enjoy: Digital timing and your 5K time displays on large screen at finish-line; Beautiful venue (Rose Tree Park, Media); 5000+ participants at the event ; Swag bags; Free t-shirt; Great cause (95% of your money donated directly to our wounded veterans); Learn more about our organization that raises nearly $1 Million for wounded veterans each year. T-shirt/ SwagBag pickup details: Available for pickup at: Rehab 2 Wellness Chiropractic - Mandy - 510 Darby Rd. Ste. 3A, Havertown, PA 19083; Available from: 12:00PM - 7:30PM on May 14-17. This event will be held rain or shine, no refunds. Questions or concerns please call/txt the race director: Paul R. at 215.237.8101 (cell). Cost: $25 until March 4, $30 after.
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