Tip Of The Day

Set a Date

No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.

Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.

Warriors 5k

EARN YOUR WINGS! The Warriors 5k Run benefits wounded military veterans and their families. Enjoy the runner-friendly grass course within the beautiful Rose Tree Park setting and stay for the day’s events. This 5K run is combined with our famous Walk for the Wounded, a ceremony honoring our troops, a kids’ zone full of fun activities and so much more! Enjoy: Digital timing and your 5K time displays on large screen at finish-line; Beautiful venue (Rose Tree Park, Media); 5000+ participants at the event ; Swag bags; Free t-shirt; Great cause (95% of your money donated directly to our wounded veterans); Learn more about our organization that raises nearly $1 Million for wounded veterans each year. T-shirt/ SwagBag pickup details: Available for pickup at: Rehab 2 Wellness Chiropractic - Mandy - 510 Darby Rd. Ste. 3A, Havertown, PA 19083; Available from: 12:00PM - 7:30PM on May 14-17. This event will be held rain or shine, no refunds. Questions or concerns please call/txt the race director: Paul R. at 215.237.8101 (cell). Cost: $25 until March 4, $30 after.
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