Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Into The Wild Black Star Canyon 9.2k

Black Star Canyon, part of Southern California's permanently protected wildland located in eastern Orange County. Our figure eight course will fill all your senses in this stunning region. Black Star is known for its soaring sandstone cliffs, Red-tailed Hawks flying overhead, and majestic panoramas of the Santa Ana Mountains, as well as diverse sage scrub and chaparral habitats with many rare species of plants and animals. We take pride in giving you the best bang for your buck. Shirts, Medals, Post race refreshments, overall and age group awards, and a raffle! http://www.intothewildoctrailrun.com/ http://www.active.com/silverado-ca/running/into-the-wild-black-star-canyon-9k-2019
Race Events
10K Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
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Race Registration
http://www.intothewildoctrailrun.com/ http://www.active.com/silverado-ca/running/into-the-wild-black-star-canyon-9k-2019

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