Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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Find more information at the Event Website

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When and Where
Event Date:
Saturday, April 6, 2019

Event Location:
Silverado, California

Into The Wild Black Star Canyon 9.2k

Black Star Canyon, part of Southern California's permanently protected wildland located in eastern Orange County. Our figure eight course will fill all your senses in this stunning region. Black Star is known for its soaring sandstone cliffs, Red-tailed Hawks flying overhead, and majestic panoramas of the Santa Ana Mountains, as well as diverse sage scrub and chaparral habitats with many rare species of plants and animals. We take pride in giving you the best bang for your buck. Shirts, Medals, Post race refreshments, overall and age group awards, and a raffle! http://www.intothewildoctrailrun.com/ http://www.active.com/silverado-ca/running/into-the-wild-black-star-canyon-9k-2019
Race Events
10K Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
http://www.intothewildoctrailrun.com/ http://www.active.com/silverado-ca/running/into-the-wild-black-star-canyon-9k-2019

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