Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Into the Wild Limestone Eco Challenge 12k/25k

Limestone Canyon offers runners the experience of seeing "original California" in its fall glory. Meandering through the serene meadows and rolling hills runners experience the calm solitude of this pristine canyon. The 12k and the 25k include a new trail called “Dripping Springs”. Both courses have sections of steep inclines and fast descents. Loma Ridge and Limestone Ridge will captivate you with panoramic views of Pacific Ocean, Catalina Island, Irvine Lake, and the Cleveland National Forest. We take pride in giving you the best bang for your buck. Shirts, Medals, Post race refreshments, overall and age group awards, and a raffle! www.intothewildoctrailrun.com http://www.active.com/silverado-ca/running/into-the-wild-limestone-eco-challenge-12k-25k-2019
Race Events
10K Run ½ Marathon Trail Race Other 
Race Weather and Climate
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Race Fees
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Race Registration
www.intothewildoctrailrun.com http://www.active.com/silverado-ca/running/into-the-wild-limestone-eco-challenge-12k-25k-2019

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