Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Einstein Walk and Run Through the Park

Lace up to make a difference! Join The Friends of Einstein Medical Center Montgomery for the Annual Walk & 5K Run Through the Park. Get your feet moving! No speed required! Registration begins at 8:30am. Heart pumping 5K Run - 9:00am. Scenic 2.5 mile walk for two-legged and four-legged walkers - 9:30am. Rallying point – Einstein Medical Center Montgomery, 559 W Germantown Pike, East Norriton, PA 19403. Enhancing and Improving Care: Whether you run or walk in support of cancer care services at Einstein Medical Center Montgomery you are making a difference. Since its beginnings, thirteen years ago, the miles logged have helped enhance cancer care services for countless patients. With your help we can enhance technology to detect cancer earlier, support efforts to treat more effectively and increase the support offered to patients and their families. Bring the family - there's something for everyone! Balloon Artist - Airbrush Tattoos - DJ Fun & Prizes - Health & Wellness Activities. Everyone receives a t-shirt and gift bag! Cost: 5k Run - $35; 2.5 mile Walk - $30; $5 price increase on race day.
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5K Walk and Run 
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