Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

Email us at ifeuchter@ovarian.org

Find more information at the Event Website

Register for this event at the Registration Website
When and Where
Event Date:
Saturday, May 11, 2019

Event Location:
Fairfax, Virginia

Together in Teal 5K

The National Ovarian Cancer Coalition's Together in Teal DC Metro 5k raises awareness for the disease, honors those affected by ovarian cancer, and raises financial support for local and national initiatives. Run or walk the beautiful shaded course behind the Government Center. Awards will be given for best times to males and females in the following categories: 14 and under, 15-19, 20-29, 30-39, 40-49, 50-59, 60+.
Race Events
1 Mile Walk 5K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
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Race Registration
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