Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Junior League Road Race 5K

The Junior League Road Race is a USTAF certified 5K and 10K through Downtown Macon, ending at Central City Park (the same route as the Labor Day Road Race). This is a family-friendly event, and the 10K and 5K races are designed for runners and walkers of all ages and abilities. Enjoy the downhill route and great overall course as you strive for that personal record!
Race Events
5K Walk and Run 10K Run 
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Race Fees
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Race Registration
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