Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

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When and Where
Event Date:
Saturday, April 27, 2019

Event Location:
Locust Grove, Georgia

2nd Annual Superhero Road Race

On a daily basis, we encounter Superheroes. We may never see them wearing a cape, able to leap tall buildings or spin webs. However, we see them feeding hungry kids, fighting fires and defending our streets and country of injustice. The Superhero run series unites a community to collectively salute first responders, our military and everyday citizens turned superhero through an act of kindness or bravery. Come dressed as your favorite superhero and help celebrate those dedicated to making a difference.
Race Events
1 Mile Walk and Run 5K Walk and Run 10K Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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