Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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When and Where
Event Date:
Saturday, June 15, 2019

Event Location:
Rutledge, Georgia
More Races

Hard Labor Creek Duathlon

We tend to think you will find the name fitting. The Hard Labor Creek trails are beautiful yet challenging. This duathlon takes place on the nature trails of Hard Labor Creek State Park, in Rutledge Georgia. There are two legs of the race: a 10K single-track trail run, followed by a 25K trail bike ride. Athletes can race as an individual or as a 2 person relay team. Competitors will need to provide their own trail bike for the bike leg of the race. The course map is available on our website and may be adjusted slightly in the spring to ensure a smooth race and transition between both legs and finish.
Race Events
10K Run Duathlon 
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Race Registration
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