Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

16th Annual Hope Gallop 5K / 10K / 15K

Fun, challenge, natures beauty and satisfaction all rolled into one. Uniting friends that hold a fresh appreciation for the challenge and adventure the beautiful outdoors can offer. The 16th Annual Hope Gallop boasts of 5K, 10K and 15K courses that promise to deliver challenge and breath-taking beauty. Both 5K and 10K routes are along the paved paths of Panola Park while the 15K route leads to an even greater adventure and challenge that includes a rugged terrain both paved and trail.
Race Events
5K Walk 
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