Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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When and Where
Event Date:
Saturday, November 2, 2019

Event Location:
Stockbridge, Georgia

16th Annual Hope Gallop 5K / 10K / 15K

Fun, challenge, natures beauty and satisfaction all rolled into one. Uniting friends that hold a fresh appreciation for the challenge and adventure the beautiful outdoors can offer. The 16th Annual Hope Gallop boasts of 5K, 10K and 15K courses that promise to deliver challenge and breath-taking beauty. Both 5K and 10K routes are along the paved paths of Panola Park while the 15K route leads to an even greater adventure and challenge that includes a rugged terrain both paved and trail.
Race Events
5K Walk 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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