Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Brielle's Birthday 5k

Join us for a 5K Run & 1 mile walk held in memory of Brielle Barber who lost her courageous battle with brain cancer in July 2016. This run/walk is benefiting The Grayson Saves Foundation for brain cancer research at CHOP. Location - Rose Tree Park in Media, PA. Registration starts at 7 AM. Awards - Prizes awarded to Top Overall Male/Female & top 3 Male/Female finishers in 10 year age groups. Amenities: 5K cross country run through scenic Rose Tree Park in Media (race course http://www.gmap-pedometer.com/?r=6597470), t-shirts to all participants registering by 5/19, lemonade stand, bake sale, refreshments, water stations, prizes! Entry: 5K Run - $25 before race day; $30 on race day; 1 mile Walk - $20 before race day & $25 on race day; all kids 10&U are $10 both pre-registration & on race day.
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5K Run 
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