Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

2019 7th Annual Champions 5k run/walk

Champions 5k Walk/Run 5K Race is a family-friendly event scheduled for Saturday, March 9, 2019 at Capital Christian high school track in Sacramento, CA. We welcome walkers and runners of all ages/abilities; scooters, strollers and walkers. All participants will receive an event T-shirt and medal. The course is flat and well-marked through the Capital Christian campus. Champions is a non-profit organization that provides program that helps children and adults with special needs to be in a safe and loving environment. Here they are accompanied with a coach to assure their safety and comfort while interacting alongside their peers on Sunday mornings.
Race Events
5K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
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Race Registration
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