Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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When and Where
Event Date:
Saturday, March 9, 2019

Event Location:
Sacramento, California

2019 7th Annual Champions 5k run/walk

Champions 5k Walk/Run 5K Race is a family-friendly event scheduled for Saturday, March 9, 2019 at Capital Christian high school track in Sacramento, CA. We welcome walkers and runners of all ages/abilities; scooters, strollers and walkers. All participants will receive an event T-shirt and medal. The course is flat and well-marked through the Capital Christian campus. Champions is a non-profit organization that provides program that helps children and adults with special needs to be in a safe and loving environment. Here they are accompanied with a coach to assure their safety and comfort while interacting alongside their peers on Sunday mornings.
Race Events
5K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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