Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Ironton Rail Trail 5k

IRT 23rd Anniversary Celebration 5K Run/Walk. The IRT 5K is on a fine screening trail passing historic cement manufacturing buildings in North Whitehall. Walkers Start at 9:30 AM; Runners Start at 10:00 AM; Race Day Registration—8:00 AM to 9:15 AM. Packet Pick-Up Friday, June 7, 3-7 PM at The Emmaus Run Inn Store. For more info call Chris at 610-966-9939 or email: cschmidty44@outlook.com. POST RACE AWARDS; Food and Drink. Awards: Overall (M&F) - Emmaus Run Inn Gift Cards - 1st Place: $100; 2nd Place: $50; 3rd Place: $25. Awards: Runners (M&F) - Top Two in Each Age Group - 19 and Under, 20-29, 30-39, 40-49, 50-59, Over 60. Cost - $25 until 5/5, $30 after.
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5K Walk and Run 
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