Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Bash at the Beach 5k

The 5k race will be held in conjunction with The Cedar Beach Basketball Showcase. The location for the event is Cedar Beach Park, 2600 Parkway Blvd, Allentown, PA 18104. Packet pick-up will be held at the Emmaus Run Inn on Friday June 21 from 3:00 to 7:00 PM and Race Day prior to the event. Race Day sign up begins at 7:00 am at Cedar Beach Park. Awards to top three in each age category male & female: 14 and under, 15-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70 and over. The Top 5 Walkers will be awarded gift cards. Cost: $25 pre-registered, $30 race day. Entry by June 8 guarantees T-Shirt and Gift Bag. Special pricing is available for Wegmans employees.
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1 Mile Walk 5K Run 
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