Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

GLASA Twilight 5k

Mark your calendars for GLASA’s Annual 5k Run, Walk & Roll and Post-Race Party. Join us for one of the largest CARA certified 5K races in the Chicago-land area serving competitive and recreational runners and athletes with disabilities. The start and finish of the race is the Gorton Community Center, with the race winding through the streets of Lake Forest. LOCATION: Gorton Community Center, 400 E. Illinois Rd. Lake Forest, IL. SCHEDULE: 4:45 PM – Children’s Fun Run. 5:15 PM – Adaptive Division. 5:20 PM – Runners and Walkers. 7:00 PM – Awards Presentation.
Race Events
Kids Run 5K Run 
POST-RACE PARTY: Immediately following the race till 9:00 PM
Race Weather and Climate
INCLEMENT WEATHER: Rain- the event will NOT be cancelled due to rain alone. In the event of inclement weather, the race will attempt to continue under the following circumstances: Lightning- the event will be postponed by 30 minutes. If lightening is closer than 6 miles away at 5:00 PM then the race will be postponed by 30 minutes. Runners should wait inside the Gorton Community Center. If the lightning continues to be within 6 miles at 5:30 PM, then the race will be cancelled. PACKETS WILL NOT BE MAILED IN THE EVENT OF CANCELLATION – Check the website to see where packets can be picked up in the event of cancellation.
Race Fees
No fee information specified.
Race Registration
First 100 to register receive a GLASA 20th Anniversary Pint Glass. Early bird: $30 (until June 30, 2018). July 1- August 30th: $35. August 31st – Race Day: $40 *CARA and Military Discounts Available

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