Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

BNP Trail Jam

Run the most scenic and challenging trails in the southeastern North Carolina. Located in the 912 acre Brunswick Nature Park, most of the course is on bluffs above and trails next to the historic Town Creek. Mostly single track, the racing is both technical and scenic. With hardwood trees, and gently rolling terrain, the course is different from most of the topography in the lower Cape Fear region. Located 15 minutes from downtown Wilmington and 15 minutes from downtown Southport, it is in the perfect location for easy access to large population centers.
Race Events
5K Run ½ Marathon Marathon 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
https://bnptrailjam.itsyourrace.com/event.aspx?id=8564

Browse Races in North Carolina By City

Copyright © 2019 JogRunRace.com. All rights reserved.