Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

BNP Trail Jam

Run the most scenic and challenging trails in the southeastern North Carolina. Located in the 912 acre Brunswick Nature Park, most of the course is on bluffs above and trails next to the historic Town Creek. Mostly single track, the racing is both technical and scenic. With hardwood trees, and gently rolling terrain, the course is different from most of the topography in the lower Cape Fear region. Located 15 minutes from downtown Wilmington and 15 minutes from downtown Southport, it is in the perfect location for easy access to large population centers.
Race Events
5K Run ½ Marathon Marathon 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
https://bnptrailjam.itsyourrace.com/event.aspx?id=8564

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