Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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When and Where
Event Date:
Saturday, April 27, 2019

Event Location:
Shreveport, Louisiana
More Races

CASA Superhero Run

Every child needs a hero, but abused and neglected children need a SUPERHERO! Every participant of the CASA Superhero Run will be supporting abused and neglected children in foster care. The run will take place in the Red River District under the Texas Street Bridge in Shreveport. Each participant will receive a CASA Superhero Run t-shirt, and the overall male and female winners will receive a $200 gift card. We encourage everyone to dress up like their favorite superhero and enter the Superhero costume contest.
Race Events
Kids Run 5K Walk and Run 10K Run 
The Superhero Run Costume Party begins at 7:45 am.
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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