Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

Find more information at the Event Website

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When and Where
Event Date:
Saturday, April 27, 2019

Event Location:
Shreveport, Louisiana
More Races

CASA Superhero Run

Every child needs a hero, but abused and neglected children need a SUPERHERO! Every participant of the CASA Superhero Run will be supporting abused and neglected children in foster care. The run will take place in the Red River District under the Texas Street Bridge in Shreveport. Each participant will receive a CASA Superhero Run t-shirt, and the overall male and female winners will receive a $200 gift card. We encourage everyone to dress up like their favorite superhero and enter the Superhero costume contest.
Race Events
Kids Run 5K Walk and Run 10K Run 
The Superhero Run Costume Party begins at 7:45 am.
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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