Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Midsummer Night 5k #3

Bryn Mawr Running Company presents the 11th Annual Midsummer 5k Race Series. The 5k race will take place in the quiet and safe neighborhood surrounding South Ardmore Park, Wynnewood Pa on the second Thursday evening of each Summer month. The course will consist of 3 circuits on a slightly rolling course called the “Ardmore Loop.” Awards will be provided for in each race for overall runners and age groups winners by the Bryn Mawr Running/Racing Company and Brooks. There will also be scoring for those who complete all three races. Runners will accumulate points in overall male/female categories along with their age group categories. Brooks Podium Technical Midsummer Series T-shirts will be distributed at the JULY race or during race packet pick-up the night before. After each race there will be an after party at Hykels Bar and Grill. Bring in your race bib for one complimentary beverage on us! Please bring the whole family! A very popular kids’ race in South Ardmore Park will precede the 5K! Race proceeds will benefit Children’s Hospital of Philadelphia, Lower Merion Parks & Recreation, and the Bryn Mawr Running Club. Since 2010, we have raised over $52,000 for these charities!! Cost: $20 until 5/12, $25 until 7/10, $30 race day; all 3 series races - $50 until 5/19, $60 until 6/12, $65 race day.
Race Events
5K Run 
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