Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Midsummer Night 5k #3

Bryn Mawr Running Company presents the 11th Annual Midsummer 5k Race Series. The 5k race will take place in the quiet and safe neighborhood surrounding South Ardmore Park, Wynnewood Pa on the second Thursday evening of each Summer month. The course will consist of 3 circuits on a slightly rolling course called the “Ardmore Loop.” Awards will be provided for in each race for overall runners and age groups winners by the Bryn Mawr Running/Racing Company and Brooks. There will also be scoring for those who complete all three races. Runners will accumulate points in overall male/female categories along with their age group categories. Brooks Podium Technical Midsummer Series T-shirts will be distributed at the JULY race or during race packet pick-up the night before. After each race there will be an after party at Hykels Bar and Grill. Bring in your race bib for one complimentary beverage on us! Please bring the whole family! A very popular kids’ race in South Ardmore Park will precede the 5K! Race proceeds will benefit Children’s Hospital of Philadelphia, Lower Merion Parks & Recreation, and the Bryn Mawr Running Club. Since 2010, we have raised over $52,000 for these charities!! Cost: $20 until 5/12, $25 until 7/10, $30 race day; all 3 series races - $50 until 5/19, $60 until 6/12, $65 race day.
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