Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

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When and Where
Event Date:
Saturday, April 27, 2019

Event Location:
Milwaukee, Wisconsin

Sweet Home Milwaukee 5k

Come celebrate the love for your Sweet Home in Milwaukee's own, Veterans Park! All fitness levels are welcome to walk, run or jog a flat, scenic 3.1 mile course. In partnership with Hunger Task Force, there will be a race day food drive.
Race Events
5K Walk and Run 
Scenic Course along Milwaukee's Beautiful Lakefront! You get a long sleeved shirt ,finishers medal
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
Now - November 30: $30 December 1 - January 31: $35 February 1 - March 31: $40 April 1 - April 27: $45 ? Online registration will close at 8:15am on race morning, unless sell out is sooner.

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