Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Questions or concerns?

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Find more information at the Event Website

When and Where
Event Date:
Saturday, August 3, 2019

Event Location:
Sea Isle City, New Jersey

Captain Bill Gallagher 10 Mile Island Run

A ten mile running race (49th annual) along South Jersey's ocean front that utilizes chip timing. A must for runners looking for something slightly different from the traditional road race. Seven and one half miles are on the beach. The remaining two and one half miles are on a blacktop macadam boardwalk. The race occurs at low tide which means you will not be running on soft sand, but on hard packed sand similar to a dirt trail. The course is traffic free and flat. Visit www.sicbp.com for more information.
Race Events
10 Mile 
Race Weather and Climate
At times temperatures can be high for this summer race. However, more often then not a cool ocean breeze will make the run more enjoyable.
Race Fees
No fee information specified.
Race Registration
No mail-in registration. On line registration ($20) closes Wednesday, July 31, 2019 at 11:59 PM. Race Day registration ($35) and race packet pick up between 12:00 noon and 4:30 PM at the Welcome Center (side door), 300 John F. Kennedy Boulevard.

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