Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Bataan Memorial Race

As the Norwin Air Force JROTC, we are hosting a charity walk/run at the Little Boston Trail along the Greater Allegheny Passage on March 30, 2019. Registration will begin at 8AM. There are three options for participants: 5K walk/run 10K walk/run Half marathon walk/run 14 mile walk/run (JROTC cadets will receive the Bataan Death March ribbon) Registration prices are on the website and will include a BMR T-shirt and a BMR goodie bag. The address of the event is 1910 Donner Street Boston, PA 15135 GOAL: Raise $8,000 for the Operation Finally Home charity in memory of those who risked their lives in the Bataan Death March during WWII.
Race Events
5K Walk and Run 10K Walk and Run ½ Marathon 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
If you plan to register the prices go up after March 1st and if you register after March 13th you will not receive a shirt, but, can still register.

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