Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Growler Gallop Greensboro 10K and 5K

Same great event, with a little cooler date! The Growler Gallop will be moving from its scalding hot August date, to a much more comfortable October date! Come on out for the second half of the Trivium Running Series Season and run the Growler Gallop 5K or 10K! Both courses will be USATF certified and will have awesome finishers prizes, beer, and entertainment! If you are doing the 10K you will have the chance to win growlers and howlers of beer as age group and overall prizes!
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