Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

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When and Where
Event Date:
Saturday, April 27, 2019

Event Location:
New Paltz, New York

Huguenot Co-op School Earth Day 5k and Family Fun Run

The Huguenot Street Cooperative Nursery School 5k will be held on Saturday, April 27th (rain or shine). This year we are proud to be coordinating with the Earth Day Fair hosted by the Reformed Church of New Paltz. There will be vendors from local businesses along with entertainment, festivities and raffles to a variety of items provided by the wonderful businesses within the community. After the race, everyone is welcome to enjoy the Earth Day Fair activities along Historic Huguenot Street, starting at 11:00 am. The run/walk event will take the participants along the scenic Rail Trail and the Historic Huguenot Street. A Kid’s Fun Run will take place at 9:30 am on the baseball field next to the school playground. This years race will be timed by www.fultonaccuratetiming.com/ Sanctioned by USA Track and Field. Same day registration will begin at 8:30 am. Kids fun run race (no registration needed) begins at 9:30 am and our 5k race will kick off at 10:00 am. Online registration opens on Friday, February 15th, 2019
Race Events
Kids Run 5K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
Online registration opens on Friday, February 15, 2019 8:00 am Online registration closes on Friday, April 26, 2019 at 12:00 pm Same day registration begins on Saturday, April 27, 2019 at 8:30 am

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