Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Greensboro Half Marathon and 5K

Well Triad, you have been asking us to put on another half marathon for a while, and we are excited to say that it is finally happening. We are geeked about this new downtown event, and think we have the perfect time of year for this event! We are currently working on a two loop half course. The goal for this course is for it to be one of the flatter courses in the area to give you the opportunity to go after a PR! We hope this race will be our biggest local event and that it will become a Triad tradition!
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