Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Greensboro Half Marathon and 5K

Well Triad, you have been asking us to put on another half marathon for a while, and we are excited to say that it is finally happening. We are geeked about this new downtown event, and think we have the perfect time of year for this event! We are currently working on a two loop half course. The goal for this course is for it to be one of the flatter courses in the area to give you the opportunity to go after a PR! We hope this race will be our biggest local event and that it will become a Triad tradition!
Race Events
5K Walk and Run ½ Marathon 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
https://runsignup.com/Race/NC/Greensboro/GreensboroHalfMarathon

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