Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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When and Where
Event Date:
Monday, May 27, 2019

Event Location:
Portland, Oregon
More Races

Virtual Freedom Streak - Portland, OR

#StreakWithUs - Pledge to run, walk, or crawl at least ONE mile every single day from Memorial Day to July 4th for the Virtual Freedom Streak! You make the choice on the place and on your distance, as long as it is at least one mile. We welcome athletes of all abilities to join us for this Freedom Streak. Distance runners, sprint runners, new runners, walkers, and people just wanting to get out and commit to a more active lifestyle. It does not matter, you make your own pledge and we will help motivate you to stick with your personal pledge. We are very happy to be supporting Hire Heroes USA for this Freedom Streak. Let's all come together, and STREAK for our heroes.
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1 Mile Walk and Run 
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No weather or climate details specified.
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