Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

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When and Where
Event Date:
Monday, May 27, 2019

Event Location:
Atlanta, Georgia

Virtual Freedom Streak - Atlanta, GA

#StreakWithUs - Pledge to run, walk, or crawl at least ONE mile every single day from Memorial Day to July 4th for the Virtual Freedom Streak! You make the choice on the place and on your distance, as long as it is at least one mile. We welcome athletes of all abilities to join us for this Freedom Streak. Distance runners, sprint runners, new runners, walkers, and people just wanting to get out and commit to a more active lifestyle. It does not matter, you make your own pledge and we will help motivate you to stick with your personal pledge. We are very happy to be supporting Hire Heroes USA for this Freedom Streak. Let's all come together, and STREAK for our heroes.
Race Events
1 Mile Walk and Run 
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