Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

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When and Where
Event Date:
Saturday, September 28, 2019

Event Location:
Princeton, Massachusetts

Race to the Summit

Both the half marathon and 5K courses race along the quintessentially scenic New England roads of Princeton and Westminster, MA. With the 5K course featuring nearly 1000 feet of elevation change and the half marathon over 2000 feet of elevation change, a challenge certainly awaits the prepared runner. The course will end at the summit of Wachusett Mountain where you can reap the rewards of your hard work at the summit, then ride the chair lift down the mountain to enjoy Wachusett Mountain's 10th Annual BBQFest! Registration includes BBQFest entrance, skyride from summit to base, short sleeve t-shirt and finishers medal!
Race Events
5K Walk and Run ½ Marathon 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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