Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Questions or concerns?

Email us at lisab@alkidney.org

Find more information at the Event Website

Register for this event at the Registration Website
When and Where
Event Date:
Saturday, May 4, 2019

Event Location:
DOTHAN, Alabama
More Races


Join us on Saturday, May 4, 2019 for the annual run through Westgate Trails. $25 registration fee includes a T shirt, run bag, refreshments, medals and trophies. Timed event. Then join the Kidney walk with food, fun and vendors!
Race Events
5K Run 
$25 Registration fee includes T shirt, run bag, refreshments, medals and trophies
Race Weather and Climate
Dothan is in Southern Alabama. cool morning that warm up fast!
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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