Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

Email us at lferstl@broava.com

Find more information at the Event Website

Register for this event at the Registration Website
When and Where
Event Date:
Sunday, October 27, 2019

Event Location:
Warrenton, Virginia

Bodies in Motion 5k & 10k & Fun Run/Walk

More than 400 local community members participated in the 2018 event! All ages and all fitness levels are welcome at the Bodies in Motion annual race. It is an enjoyable community event with live entertainment, food trucks, games and more in addition to the race itself. Come on out and meet new friends and see folks you know throughout the community, while supporting local charities! In seven years, Blue Ridge Orthopaedic & Spine Center’s Bodies in Motion races have raised $215,000 for local non-profits that serve people in Fauquier, Culpeper, Prince William, Rappahannock, Haymarket, and surrounding areas. The next Bodies in Motion 10k/5k/Fun Run race will be held Sunday, October 27, 2019. Proceeds from this race go to The Foundation of Blue Ridge Orthopaedics, and this Foundation awards the funds to local charities. The FUN RUN will start at 8am sharp. 5k & 10k start at 8:30am. To date, The Foundation of Blue Ridge Orthopaedics has donated more than $215,000 to local charities. Help us exceed the $300,000 mark by participating in this great event!
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