Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

Email us at dfw@bodiesrc.com

Find more information at the Event Website

Register for this event at the Registration Website
When and Where
Event Date:
Saturday, June 15, 2019

Event Location:
Grand Prairie, Texas

Hero Hustle Half Marathon, 10K, 5K, 1M

Come run the Bodies Race Holiday Series Half Marathon, 10K, or 5K Hero Hustle! Help raise funds for Big Brothers Big Sisters and get in shape with Camp Gladiator. Bring the whole family. There is a playground inside the stadium as well as a swimming pool to lounge in for spectators. Every runner gets a finisher medal and Halfers get a BIGGER medal and a Tech Tri Blend shirt (if registered in time)
Race Events
Kids Run 1 Mile Walk 5K Run 10K Run ½ Marathon 
Start at AirHog Stadium and run the flat Campion Trail. Chip Timed
Race Weather and Climate
Early morning start in hopefully Texas sunshine.
Race Fees
No fee information specified.
Race Registration
Early bird pricing available!

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