Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

Find more information at the Event Website

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When and Where
Event Date:
Saturday, April 20, 2019

Event Location:
Bartow, Florida
More Races

PHEEL GOOD 5k (3rd Annual Phil Brown Memorial 5k)

This Year...Come Run with the Easter Bunny! The PHEEL GOOD 5k celebrates the life of local Lakeland runner, Phil Brown, who was killed while commuting to work in 2017. Presented by Phil's former employer, Duke Energy, this meaningful 5k benefits the non-profit organization founded in Phil's memory (PHEEL GOOD Foundation) as well as Phil's alma mater (Williamson College of the Trades). A chip-timed, out & back course along a section of the Fort Fraser Trail, this special Easter weekend 5k features: Overall, Masters, GrandMasters & Age Group Awards, Gender Specific Tech Shirts, AND a Finish Line Surprise presented by the Easter Bunny for EVERY finisher!
Race Events
5K Walk and Run 
Treat for EVERY Finisher, Gender Specific Shirts, Awards, Food/Music, Photo Ops w/ the Easter Bunny!
Race Weather and Climate
Typical Weather is High 70s to 80s.
Race Fees
No fee information specified.
Race Registration
Coupon Code 'Bunny' Saves You $2 !

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