Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Fiesta Especial 5K & Parade

Competitive Inclusion 5K: Individuals of all abilities race for the crown in this 5K chipped timed experience. Starting times for runners, riders, and those utilizing adaptive aids. Navigate through the course as it winds through the neighborhoods along the shady streets of Windcrest. This is a chip-timed run. Awards for top runners and participants in each adaptive category will be presented. 5K DIVISIONS: Runner/Walker, Prosthetic Devise, Rider/Stroller, VI-Guided Runner, Power Chair, Wheel Chair, sports Chair/Race Chair, Hand-Cycle, or Recumbent Bike/Trike. 1 Mile Dash: Individuals of all abilities can run, walk, or roll for this 1 mile course around the City of Windcrest. This route features a slight incline along a shady and beautiful course.
Race Events
1 Mile Run 5K Walk and Run 
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