Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Sweet Corn Challenge

Come out to the 2019 Sweet Corn Challenge on July 27! There will be 5k and 10k timed runs, a 3k park trail run/walk, a kids’ fun run and a 62-mile invitational bike ride. Awards for men and women in 8 age groups for the 5k and 10k will be given. A catered brunch for all will include pierogis, sausage and fruit with chocolate milk or iced tea. There will also be music by LV Sound, regular drawings for prizes, a photo booth and sweet corn to take home!
Race Events
Kids Run 5K Run 10K Run Trail Race 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
Registration and parking for runners will be at Richfield Woods Park, 4100 Broadview Rd., Richfield from 7:00-8:00 a.m. There will be a shotgun start at 8:30 a.m. The 62-mile invitational bike ride is limited to the first 300 experienced cyclists. The ride will start at 6:15 a.m. at 3907 Broadview Rd., Richfield. There will be no same-day registration for the bike ride.

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