Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Warrior Dash – North Carolina

Warrior Dash is the 5k obstacle course race and festival enjoyed by over three million Warriors worldwide. Since 2009, this is the get-dirty race anyone can start and everyone can finish. And once you’re done, get ready to party at a festival with a live DJ, great beer, activities and sponsors and the best people watching ever.
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