Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Spartan Race – Sacramento Super & Sprint Weekend

Van Vleck Ranch is the closest thing Spartan Race has on its calendar to Dr. Jekyll and Mr. Hyde. If the weather remains dry, you will be confronted with an arduous, rolling landscape that goes as far as the eye can see. Should it rain, you will be presented with one of the most technical terrains you could hope to encounter -- it will become slippery and the slopes will become a battle for even the most seasoned racer. That’s what makes Sacramento such a special venue. Prairies that are normally home to the cattle may seem timid at first glance, but this venue lulls you into a false sense of security. The lakes on the venue have a clay that will stick to you and bog you down if you let it. The hills, while not high, are relentless and roll on for mile after mile. Add in the wind that rushes over the venue and you have the perfect cocktail of terrain, the elements, and of course, obstacles to test your mettle. Such is the popularity of this northern California venue, that many southern Californians - and those from further afield – make the annual pilgrimage to one of the most exciting events on the calendar. Remember that should the weather take a turn for the worse, you’re a Spartan, and Spartans never surrender.
Race Events
5K Run 10K Run Other 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

Browse Races in California By City

Copyright © 2019 JogRunRace.com. All rights reserved.