Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

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When and Where
Event Date:
Saturday, April 27, 2019

Event Location:
Tijeras, New Mexico

Cedro Peak Ultra Marathon

The Cedro Peak Ultra is hosted by Support Trail Adventure Running (STAR) and features three distances, 50K, Full Marathon and a 1/2 Marathon. Proceeds are donated to Tijeras Food Bank and the Wildlife West Nature Park. The course is almost entirely single track passing through ponderosa pine, pinon, juniper and oak forests plus the added bonus of great views of the Sandia Mountains and of course, Cedro Peak. The race is an environmentally friendly leave-no-trace event bringing exciting trail running to Albuquerque's doorstep. This trail race has it all from non-technical to rocky sections. This is a good starter race for those new to Ultra running or for seasoned Ultra's as a great training run!
Race Events
½ Marathon Marathon Ultra 
Race Weather and Climate
No weather or climate details specified.
Race Fees
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Race Registration
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