Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

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When and Where
Event Date:
Saturday, November 23, 2019

Event Location:
Quantico, Virginia

Marine Corps Marathon – Turkey Trot

Runners of all ages are invited to gobble up the Turkey Trot 10K or Mile. Open to runners ages 8 and over, the 10K features the most original and wild Turkey Trot participant shirt. The fast, 6.2 mile course unfurls amidst fall foliage alongside the Creek aboard Marine Corps Base Quantico. The festive finish includes a petting zoo and award presentations of frozen turkeys and pumpkin pies, courtesy of Wegmans.
Race Events
1 Mile Run 10K Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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