Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

TARC to Hale and Back

Winters can be long in New England. Very long. In year's past, the Animals would shake off the sleepy eyes of a winter spent hibernating at the Spring Thaw. This year, the Animals will be crawling out of hibernation to welcome dirt and longer days, back at Hale Reservation, at the TARC: To Hale and Back 5k & 6-Hour! Moved a couple of weeks later in March in the hopes that we can avoid feet of snow pack and maybe get a chance to feel some fresh dirt under our paws (er, shoes), the 6-hour race will now be held on March 23, starting at 9:05 AM. The 5K will get started 5-minutes prior, right at 9:00, to give all those super-fast people a chance to motor up ahead. So come on out, shake all that winter snow off your back, and join the pack to run To Hale and Back! AHHHHHWWWWOOOO! This event will be (or is) sanctioned and insured by USA Track & Field - those guys are the best!
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