Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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When and Where
Event Date:
Sunday, August 11, 2019

Event Location:
Cascade Locks, Oregon

Bridge Of The Gods Half Marathon, 5k & 10k

The Bridge of the Gods Half Marathon, 10K & 5K will start on the Washington side of the spectacular Columbia River taking runners across the scenic Bridge of the Gods. Amazing views directly under foot await competitors and are sure to get the blood pumping before reaching your first mile. From the Bridge of the Gods the run will connect with the Historic Columbia River Highway State Park Trail and head west into the lush foothills of the Cascade Mountains. Runners will keep cool during the hot August weather by crossing 4 bridges and creeks as well as running under a thick shaded canopy of old growth forest. The half marathon turn around is located west of the newest section of the Old Hwy Trail at Moffett Creek and from there runners return to Cascade Locks. After a short sprint through town runners will head into Marine Park were the Sternwheeler is located and across the bridge that spans the historic locks to finish on Thunder Island. At the finish is a beer garden, music and expo transforming the small Thunder Island into a rocking big party right in the middle of the Columbia River.
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5K Run 10K Run ½ Marathon 
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