Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Questions or concerns?

Find more information at the Event Website

Register for this event at the Registration Website
When and Where
Event Date:
Saturday, September 21, 2019

Event Location:
Mandeville, Louisiana

Q50 Races 5Kanine Trail Race

Fun, fun, fun a 3 and 1.5 miles on trails with your best friend(dog). This is one of our favorite and fun events. This is our 3rd edition and an awesome time in the woods with your best friend. Flat course beautiful by a lake. More information and instructions go to www.q50races.com. See you all in September 15th!
Race Events
½ Marathon Other 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

Browse Races in Louisiana By City

Copyright © 2019 JogRunRace.com. All rights reserved.