Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

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When and Where
Event Date:
Saturday, June 15, 2019

Event Location:
Portland, Oregon

Grateful Dad Half Marathon, 10k & 5k

Grab good ole dad, pops, poppa, padre, dadio, old man or whatever you like to call him and join us for this fun-filled event that celebrates dad on Father’s Day weekend! The Grateful Dad is a Half Marathon 10K and 5K for the entire family that runs along the beautiful Columbia River with sweet views of the cascade range. Stick around after for a Grateful family breakfast, a groovy beer garden and some sweet tunes to fill the air!
Race Events
5K Run 10K Run ½ Marathon 
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