Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Grateful Dad Half Marathon, 10k & 5k

Grab good ole dad, pops, poppa, padre, dadio, old man or whatever you like to call him and join us for this fun-filled event that celebrates dad on Father’s Day weekend! The Grateful Dad is a Half Marathon 10K and 5K for the entire family that runs along the beautiful Columbia River with sweet views of the cascade range. Stick around after for a Grateful family breakfast, a groovy beer garden and some sweet tunes to fill the air!
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