Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

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When and Where
Event Date:
Friday, August 23, 2019

Event Location:
Enumclaw, Washington
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Ragnar Trail Rainier – WA

Escape the city for an unforgettable running adventure at Ragnar Trail Rainier-WA, August 23-24. Your team of 8 runners (or ultra-team of 4) will conquer the trails at Crystal Mountain, just two hours outside of Seattle. Set up camp at Ragnar Village and tackle a series of three trail loops on National Forest land conquering the course relay-style for two days and one night. That’s right, the race doesn’t stop when the sun goes down so be prepared to run through the night where your headlamp and a blanket of a billions stars will illuminate your path. These trails are some of the most challenging in the series (think 2,700 feet of climbing). With epic views of Mt. Rainier, high mountain alpine lakes, waterfalls and flowing creeks, the beauty will make every step of the journey worth it. When you’re not running, you’ll be cheering runners as they come back into the village, partying around the campfire, roasting s’more, sharing stories and enjoying the festival atmosphere at Ragnar Village.
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