Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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When and Where
Event Date:
Saturday, September 14, 2019

Event Location:
Cascade Locks, Oregon

Bridge of the Goddess

Amazing destination race with views galore. Distances include the half marathon (13.1 miles) and 10K (6.2 miles). Get your Goddess on and let us pamper you with an amazing race, lunch, beer, live music with HIT MACHINE, sisterhood, and of course an amazing FINISHER MEDAL that you will wear all year long!
Race Events
10K Run ½ Marathon 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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